Run - A - Mile

Run A Mile is a 4-week walking/running program designed to help beginners take the first steps to getting healthy by completing one mile. The program includes a safe, guided training plan designed to allow you to work at your own pace in a non-competitive, non-judgmental environment. At the end of the 4-weeks, you'll be able to run or run/walk 1-mile feeling healthy, happy, and strong. We encourage participants to exercise at their own comfortable pace.

We meet Tuesday evenings at 6:30 pm and Saturday mornings at 7:30 am beginning Tuesday, September 5th..  

We will have an information session at Fleet Feet Sports on Wednesday, August 23rd at 7:00 pm.

This program cost is $25.00 but if you attend all 8 sessions you will receive a $25.00 gift card to Fleet Feet Sports. 

Cost includes: a 4-week training schedule, 2 weekly coach-led workout sessions, a weekly email with training tips, nutrition and other educational information and a fun celebration at the end of the program!

This 4 week program leads into our beginner friendly, 5K program!  

 Must be 18 years or older to participate.

Run - A - Mile More Info »

Program Start: Tuesday, September 5th, 2017 at 6:30pm
Program Schedule: Tuesday evening at 6:30 pm and Saturday morning 7:30 am
Program Fee: $25.00 but if you attend all 8 sessions you will receive a $25.00 gift card to Fleet Feet Sports
Description: Run A Mile is a 4-week running/walking program designed to help beginners take the first steps to getting healthy by completing one mile. The program includes a safe, guided training plan designed to allow you to work at your own pace in a non-threatening, non-judgmental environment. At the end of the 4-weeks, you'll be able to run or run/walk 1-mile feeling healthy, happy, and strong. We encourage participants to exercise at their own comfortable pace.
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