Our 10-week 5K training program begins Tuesday, February 26th, 2019 and is designed for the beginner or intermediate runner or run/walker to complete your first or faster 5K! There will be several running pace groups as well as run/walk interval pace groups. We meet Tuesday evenings at 6:30 pm and Saturday mornings at 7:30 am. Our goal race is the CSD Spartan 5K on Saturday, May 4th, 2019. The cost of the program is $110 and includes a technical shirt, coach-led workouts two days per week, a detailed training plan and a great opportunity to meet people with your same goals! Clinic topics may include Running Form, Injury Prevention, Cross Training, Nutrition, Race Preparation, and more!
Interested to learn more? Join us for an Information Night on Wednesday, February 20th @ 7 pm.
Join us for a "Test Drive" free workout to see if the program is right for you, Tuesday, February 26th and Saturday, March 2nd!
Cost of the race is not included in the program. Must be 15 years or older to participate with a parent, 18 years or older to participate on your own.
Are you already an experienced runner and would like to mentor new runners? Think about becoming a Mentor for one of our pace groups! Contact email@example.com