Our 10 week program begins on Tuesday, Feb 26th 2019 and is perfect for those looking to run or run/walk their first 10K race, looking to better their finish time from a previously completed 10K, or just need some motivation and inspiration to get out there and move! We offer you guidance from experienced coaches, weekly group training runs, and educational information on topics such as proper nutrition, choosing the right gear, and avoiding injury, all within a fun and supportive environment!
We meet Tuesday evenings at 6:30 pm and Saturday mornings at 7:30 am. Our goal race is the CSD Spartan 10 K in Davidson, Saturday May 4th, 2019. The cost of the program is $120 and includes a technical shirt, coach-led workouts two days per week, a detailed training plan, and a great opportunity to meet people with your same goals! Clinic topics may include Running Form, Injury Prevention, Cross Training, Nutrition, Race Preparation, and more!
Join Us for a "Test Drive" free workout to see if the program is right for you, Tuesday February 26th and Saturday, March 3rd.
Must be 18 years or older.
Are you already an experienced runner and would like to mentor new runners? Think about becoming a Mentor for one of our pace groups. Contact email@example.com to learn more.