Walk Fit 5K Program

“Walk Fit” 5K Walking Program

 

Program: The “Walk Fit” program is to introduce participants to the lifetime fitness activity of walking and to encourage healthier lifestyles. We offer participants guidance/advice from experienced coaches, weekly group training walks, and educational information on topics such as proper hydration, nutrition, choosing the right gear, and avoiding injury, all within a fun and supportive environment. This program is a perfect spring- board to a healthier you!

When: Ten week program begins on Monday, July 14th, 2014.  Meets weekly on Monday and Wednesday nights at 6:30 pm at Fleet Feet Sports in Birkdale Village

Info SessionThursday, July 10th, 2014, 7:00 pm, Fleet Feet Sports

Goal Walk: Program culminates in walking the Davidson Run for Green on Saturday, September 20th, 2014

Cost: Sign Up: $100 (cost of race registration not included)

Click Here to Sign Up

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